i may have overdone it today. i had time to kill in segments today so i walked and then i biked and then i walked again. it was almost like a duathlon except i don’t run. or, rather, i run, realllllly slowly.
- 13480 steps
- 5.25 miles
- 1:15:38
- 11.4mph average speed
- 14.31 miles
- 5:17 min/mile average pace
- 18.7 mph max speed
- 308 feet elevation gain
- 301 feet elevation loss
- 59 feet max elevation
- 338 calories burned
- 21oz dehydration
- 1:11:35
- 12mph average speed
- 14.33 miles