i biked today despite the heat that just won’t relent. i forgot my cyclocomputer but i tracked my progress in runtastic:

• 8.29 miles
• 49:40 m:s
• 10.0 mph average speed
• 5:59 min/mile average pace
• 19.0 mph max speed
• 157 feet elevation gain
• 157 feet elevation loss
• 91 feet max elevation
• 188 calories burned
• 14oz dehydration
• (n.b., i drank about 18 oz throughout the trip)