haven’t had much to say recently. feel like i’ve plateaued. note to self: do not get discouraged. i think i’m getting more flexible in my knee but it’s slow going. and my knee is still a little swollen and bruised. the swelling in my ankle has gone down but the bruise is still there like a bad tattoo. i have a little calf pain in the morning that i’m keeping an eye on…and my appetite – what has happened? i can’t eat too much fruit in the morning – too acidic. stopped craving coffee, too. everything has changed. ok, don’t overthink this. recovery takes time. and maybe the big steps happened very quickly, but maybe you should give some time to the little steps so they can happen, too. true healing always takes some time.